Skip to content

6 Health Benefits of MCT Oil, Including for Weight Loss

Published by Malcolm McLean Founder of The Ultra Lite Ketogenic Lifestyle Program on

In the ever-evolving world of health and nutrition, MCT oil has become a popular supplement. Derived primarily from coconut oil, MCT (medium-chain triglyceride) oil is a type of fat that is easily digested and rapidly absorbed by the body. Let’s explore some potential health benefits of MCT oil and why it’s gaining attention among health-conscious individuals.

1. Supports Healthy Weight Management

MCT oil is often used by individuals looking to manage their weight. Unlike long-chain fatty acids, MCTs are quickly converted into energy, which may support a healthy metabolism. Some studies have suggested that MCT oil could help regulate appetite and promote feelings of fullness, potentially supporting healthy eating habits.

2. Provides Quick Energy

MCTs are absorbed directly into the liver, where they are converted into a quick energy source, such as ketones. This makes MCT oil a popular choice for individuals following ketogenic diets or those looking for a fast energy boost. It’s an option for those looking for an alternative to traditional energy sources without spiking blood sugar levels.

3. Supports Cognitive Function

Some research suggests that MCT oil may have a positive effect on cognitive health. Ketones, produced from MCTs, serve as an alternative energy source for the brain. While research is ongoing, early studies have explored the potential benefits of MCT oil for cognitive function, particularly for individuals with cognitive impairments.

4. Promotes Gut Health

MCT oil is also believed to have a positive impact on gut health. It may help promote the growth of beneficial bacteria and support a balanced microbiome. Additionally, MCT oil is easy to digest, which can make it a suitable option for individuals with sensitive stomachs or mild digestive concerns.

5. May Enhance Exercise Performance

MCT oil is sometimes used by athletes and fitness enthusiasts as a pre-workout supplement. Because it provides a quick source of energy, it may help improve endurance during prolonged physical activity. MCT oil can also spare glycogen stores, which could help the body utilize fat as a primary energy source during extended exercise.

6. May Support Healthy Blood Sugar Levels

There is ongoing research into how MCT oil may affect blood sugar regulation. Some studies suggest it could improve insulin sensitivity and support healthy blood sugar levels. For individuals with type 2 diabetes or those looking to maintain balanced glucose levels, MCT oil may provide a steady energy source that does not rely on glucose. 

How to Use MCT Oil

Incorporating MCT oil into your daily routine is simple and versatile. Start with one teaspoon and gradually increase to one or two tablespoons per day. You can:

  • Add it to your morning coffee or tea.
  • Blend it into smoothies or protein shakes.
  • Drizzle it over salads or vegetables.
  • Use it as a cooking oil for low- to medium-heat dishes.