--- title: Protecting Muscle During GLP1 Weight Loss description: GLP-1 weight loss can involve changes in lean mass. Understand the science behind muscle loss and how nutrition and exercise support strength. image: https://weightlossforlife.com.au/hubfs/MUSCLE%20PROTECTION.jpg --- [![Weight Loss For Life 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) Weight Loss For Life](https://weightlossforlife.com.au/) Menu - [Home](https://weightlossforlife.com.au/) - [About](https://weightlossforlife.com.au/about) - [Blogs](https://weightlossforlife.com.au/blog) - [Digital Library](https://weightlossforlife.com.au/digital-library) - [Contact](https://weightlossforlife.com.au/contact) [Talk to Malcolm](https://weightlossforlife.com.au/contact) [← Back to all articles](https://weightlossforlife.com.au/blog) 09 November 2026 · By Malcolm McLean Founder of The Ultra Lite Ketogenic Lifestyle Program # \Protecting Muscle During GLP1 Weight Loss\ ![](https://weightlossforlife.com.au/hubfs/MUSCLE%20PROTECTION.jpg) *Understanding lean mass and making strength part of the treatment plan* ![](https://weightlossforlife.com.au/hs-fs/hubfs/image-png-4.png?width=665&height=375&name=image-png-4.png) ***Strength and everyday function deserve attention during weight loss.*** For an older person, being able to rise from a chair, carry shopping and move confidently around the home can be as important as reaching a target weight. That is why I believe strength should be discussed at the beginning of weight-loss treatment. Waiting until someone reports weakness misses an opportunity to plan ahead. GLP-1 medicines have brought muscle health into public debate, sometimes through alarming claims. We need to understand what the studies actually measured, recognise who may need additional support and give people practical ways to protect function. # **Lean mass is not the same as muscle strength![MUSCLE HEALTH](https://weightlossforlife.com.au/hs-fs/hubfs/MUSCLE%20HEALTH.jpg?width=600&height=400&name=MUSCLE%20HEALTH.jpg)** Body-composition scans often divide tissue into fat mass, lean tissue and bone mineral. Lean mass includes skeletal muscle, but also other tissues and water. A change in a scan cannot by itself tell us how much contractile muscle has been lost or whether the person has become weaker. The European consensus on sarcopenia places low muscle strength at the centre of assessment. Low muscle quantity or quality confirms the diagnosis, and poor physical performance indicates greater severity. A smaller lean-mass measurement alone does not establish sarcopenia. \[1\] This distinction matters when discussing headlines such as “a quarter of the weight lost is muscle”. If a study measured lean mass, replacing that term with muscle changes the claim. # **What a major tirzepatide study found** In the SURMOUNT-1 DXA substudy, 160 adults had baseline and end-of-study scans. After 72 weeks, tirzepatide participants had lost 21.3% of body weight on average, with a 33.9% reduction in fat mass and a 10.9% reduction in lean mass. Approximately three quarters of weight lost was fat and one quarter lean mass. The placebo group had a similar fat-to-lean proportion, with much less total weight loss. \[2\] Those percentages use different denominators: starting compartment size and total weight lost. The manufacturer-funded substudy does not establish long-term outcomes in frail older adults. A subsequent correction concerned graph axis labels. \[2\] The sensible interpretation is that substantial weight loss can include lean-mass reduction. That warrants attention to function and nutrition. It does not prove these medicines universally cause disabling muscle loss. # **Function can improve despite lower lean mass** The SEMALEAN prospective observational study followed adults with obesity receiving semaglutide. It reported an early fall in lean mass alongside improved handgrip strength over follow-up. Its uncontrolled design limits causal conclusions, but the finding illustrates why quantity and function need to be assessed separately. \[3\] We therefore need room for both possibilities. Some people become more mobile and capable as excess weight falls. Others may struggle with inadequate intake, inactivity or pre-existing weakness. A useful treatment review pays attention to the person in front of us. I would be particularly keen to see a baseline discussion for someone who already has difficulty standing, falls, persistent fatigue or a very limited diet. Those concerns need clinical assessment rather than reassurance based solely on the scales. # **Resistance exercise belongs in the plan![Resistance Exercise Belongs in the Plan](https://weightlossforlife.com.au/hs-fs/hubfs/Resistance%20Exercise%20Belongs%20in%20the%20Plan.jpg?width=754&height=411&name=Resistance%20Exercise%20Belongs%20in%20the%20Plan.jpg)** Australian movement recommendations for older adults include muscle-strengthening activities on two or more days per week, alongside aerobic activity and activities that support balance and function. The program should match the person's abilities. \[4\] Walking can be valuable and enjoyable. Strength exercises add a different challenge. Depending on the person, options may include resistance bands, appropriately chosen weights or movements using body weight. I suggest asking a physiotherapist or accredited exercise physiologist to help choose a small number of suitable exercises and teach their technique. Chair rises, supported movements and band exercises may be options, but they are not suitable for everyone in the same form. Painful joints, recent surgery, heart conditions and balance problems may change the prescription. Start at a level you can manage and build gradually. Keep a simple record of what you can do comfortably. The aim is regular progress, not exhaustion after the first session. # **Adequate food supports the work** The PROT-AGE position paper suggests approximately 1.0 to 1.2 grams of protein per kilogram per day for many adults over 65, with different requirements in illness and other circumstances. It also identifies exceptions, including severe kidney disease. These are general older-adult recommendations, not a universal GLP-1 prescription. \[5\] During intentional weight loss, an accredited practising dietitian can set an appropriate target and explain which body weight to use in calculations, especially for someone with obesity. Adequate overall energy intake also matters. A protein target alone cannot compensate for a diet that is otherwise severely inadequate. Practical food choices might include eggs, fish, poultry, yoghurt, tofu or legumes, depending on preferences and tolerance. Rather than guessing, take a short food record to the appointment and ask how ordinary portions can meet your needs. # **Exercise may also help the next stage** A post-treatment analysis of the Danish S-LiTE trial offers a useful reason to take exercise seriously. Participants first lost weight on a low-calorie diet and then received liraglutide, supervised exercise, both or placebo for a year. One year after treatment ended, those previously allocated to the combination had better weight and body-fat outcomes than those previously receiving liraglutide alone. \[6\] Only 109 participants attended the post-treatment assessment, and the medicine was liraglutide. The result is encouraging, but it does not prove that exercise will prevent regain for every semaglutide or tirzepatide user, or that a commercial program can guarantee a successful withdrawal. \[6\] # **Make everyday ability part of success![Independence, confidence and everyday movement](https://weightlossforlife.com.au/hs-fs/hubfs/Independence%2c%20confidence%20and%20everyday%20movement.jpg?width=632&height=356&name=Independence%2c%20confidence%20and%20everyday%20movement.jpg)** At the next review, ask whether your strength and function are being considered. If stairs, chair rises or carrying ordinary items are becoming harder, mention the change. Ask who can help with an achievable exercise plan and a suitable nutrition assessment. As a co-founder of UltraLite, I value support that helps people understand and care for their bodies. In this context, I want weight management to include a deliberate plan for strength, with qualified help where needed. The goal is a person who can continue participating in daily life as their weight changes. Measuring strength and supporting it gives that goal a practical place in the consultation. *Educational information only. Seek individual advice before starting or changing an exercise program, particularly with frailty, falls, painful joints or significant medical conditions.* # **References** 1\. Cruz-Jentoft AJ et al. Sarcopenia revised European consensus on definition and diagnosis. *Age and Ageing*. 2019;48:16-31. doi:10.1093/ageing/afy169. [Read the consensus](https://pubmed.ncbi.nlm.nih.gov/30312372/). 2\. Look M et al. Body composition changes during weight reduction with tirzepatide in the SURMOUNT-1 study. *Diabetes Obesity and Metabolism*. 2025;27:2720-2729. doi:10.1111/dom.16275. [Read the study](https://pubmed.ncbi.nlm.nih.gov/39996356/). [Figure-label correction](https://doi.org/10.1111/dom.70050). 3\. Alissou M et al. Impact of Semaglutide on fat mass lean mass and muscle function in patients with obesity the SEMALEAN study. *Diabetes Obesity and Metabolism*. 2026;28:112-121. Published online 9 October 2025. doi:10.1111/dom.70141. [Read the study](https://pubmed.ncbi.nlm.nih.gov/41068996/). 4\. Australian Government Department of Health Disability and Ageing. Recommendations for older adults 65 years and over. [Read the guidance](https://www.health.gov.au/topics/physical-activity/24-hour-movement-guidelines-for-all-australians/recommendations-for-older-adults-65-years-and-over). 5\. Bauer J et al. Evidence-based recommendations for optimal dietary protein intake in older people a position paper from the PROT-AGE Study Group. *Journal of the American Medical Directors Association*. 2013;14:542-559. doi:10.1016/j.jamda.2013.05.021. [Read the position paper](https://pubmed.ncbi.nlm.nih.gov/23867520/). 6\. Jensen SBK et al. Healthy weight loss maintenance with exercise GLP-1 receptor agonist or both combined followed by one year without treatment. *eClinicalMedicine*. 2024;69:102475. doi:10.1016/j.eclinm.2024.102475. [Read the post-treatment analysis](https://pubmed.ncbi.nlm.nih.gov/38544798/). *Evidence checked 9 October 2026. Author disclosure: Malcolm McLean is a co-founder of UltraLite Weight and Health Management.* [← Explore more articles](https://weightlossforlife.com.au/blog) © 2026 Weight Loss For Life. Educational information, not a substitute for professional medical advice. 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